Personal Training & Nutrition

Our facilties feature modern, high quality equipment, an unintimidating atmosphere, everything is perfectly maintained and there's everything you need for your complete workout.

What's Is A Training Session Like?

At the beginning of your first private exercise session and consultation, your trainer will discuss your fitness goals, such as: Body fat reduction and weight loss.

Cardiovascular conditioning.
Body shaping and toning.
General muscular conditioning.
Circuit training (strength and endurance).
Low-back strengthening and pain prevention.
Sport- specific training.
Rehabilitation from injury.
Flexibility. Pre/postnatal training.

Your goals will be as individual as you are. By taking into account what you most want to achieve, your trainer can design a program that is just right for you. Together you will set long term-and short-term goals. Your first session will probably also include questions and assessment test to give your trainer an idea of "your starting point" in the areas of cardiovascular fitness, muscular strength and endurance, joint flexibility and body fat composition. Once you know where you're starting from and where you want to go, your trainer can chart your route and measure your progress along the way to success.

What Are The Benefits?

Why do you need a trainer? Can't you get results just by going into the fitness center and working out on your own?

Motivation. It takes more than state-of-the-art equipment to reach your fitness goals. You have to exercise regularly and make each exercise session count. A trainer will help you develop the incentive to stick to your exercise plan.

Guidance. A trainer's expertise enables him/her to customize an exercise program, making it specific to your goals. One size does not fit all! Plus, your trainer will teach you correct form, which will maximize effectiveness, and minimize the chance of injury. Finally, as your fitness improves, your trainer will fine-tune your program to meet your changing needs and make sure you continue to get results.

Convenience. Don't have time to exercise? You and your trainer can figure out a schedule that will work for you. Together, you can also brainstorm ways to overcome the other obstacles that stand between you and your goals.

Who needs It?

If you feel you are not reaching your fitness goals, not putting the maximum effort into your training sessions-or getting the maximum results from them-personal training is probably for you. So contact one of our POWERHOUSE TRAINERS for an appointment today.

Training with your personal guide

The bottom line is results for every body! Call for appointment (561)-687-4611